Moving and grooving

Ok, maybe not so much moving and grooving as in just moving, across the country from TN to UT. I am exhausted and have been eating horribly and my heart knows the difference. I have really bad arrhythmias some days that cause my heart to kind of spas out with no rhyme or reason or rhythm. The doctor gave me the go ahead to work out, but between moving and the holiday, exercise did not happen    so much but today I am going to join a gym and get my workout on. I did walk a couple of miles a couple of times over the last couple of weeks and my palpitations did seem stronger at night on those days so I took it easy after. I love working out and I love going in all or nothing, so this is going to be a struggle to find the right balance to push myself but not to the point of hurting myself. I am going to start back up on my "palpitation diet" because that truly was helping me. It consisted of smoothies, egg beaters (they are cholesterol free) with lots of veggies and salads and lean meats. Hopefully the next time I post it will be about working out and losing weight from it!